Studies have shown that pairing intentional movement with powerful conversation activates both the body and the brain, creating an ideal environment for reflection, clarity, and transformation.

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I will guide you through a custom curated slow-flow yoga class while asking powerful questions aligned with your coaching goal(s). Through breath, mind / body awareness and curiosity you'll contemplate patterns, ideas, fears and more as you physically and mentally move towards growth. 

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TC Yoga can be booked as a singular private sessions for 60 minutes for $50. 

*200 HR RYT certified - fully licensed and insured.